Private Health Coaching
& Fitness Education
fitnessUPGRADES helps you build all the skills you need to become a healthier version of yourself.
The courses take you through a complete A to Z fitness experience. You will take baselines assessments, receive customized programming, reach goal targets, and stay 100% consistent thanks to our accountability system.
If you prefer to work completely alone, simply follow the course in Your Account and you'll be good to go!
If you want to work with a coach as you follow the courses, simply book your health consultation and you and Connor will take it from there!
We highly recommend working with a coach, as it dramatically increases your progress.
***By working with a coach, you receive full access to all course materials AT NO EXTRA COST.
Meet your host
Connor is a certified personal trainer and health coach from Montreal, Canada.
His passion in life is helping others to integrate activity into their lifestyle.
You can count on him to guide you through the programs as you work together to reach your goals.
